Causes, Symptoms, and Prevention of Temporomandibular Joint Disorders
Most people with TMD get better with simple, reversible treatments like avoiding chewing gum and eating tough foods (like beef jerky), practicing relaxation techniques, and doing jaw-strengthening exercises. They may also take over-the-counter or prescription pain relievers. Your jaw muscles work hard to open and close your mouth hundreds, if not thousands, of times per …
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